Tuesday, June 15, 2010
Don't think I'll be walking today. Went to the gym yeaterday and Wendy was there - yea! But walking on the incline walker really hurt my achilles tendon on my left foot. I injured it several years ago, and when I wear my walking shoes too much it really get irritated. I talked to my trainer and he said use the eliptical instead of the incline and put ice on the tendon. I also pulled a muscle in my groin while using the hamstring press (tried too much weight). Needless to say, I was really hurting yesterday and I am very miseralble today. Beside all that the lower joint in my left thumb is strained and hurts really bad and I gained 2.4 lbs. this week. I'm discouraged and I cried a lot yesterday.